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Ready to eat real foods, 100 of them!

WHAT to eat: real foods, 100 of them!

WHY: pithy descriptions of the nutritional virtues and best of all...

HOW: 3 recipe suggestions for each of the 100 foods!

"CINCH" = No cooking skills required at all - a caveman could do it.

"SIMPLE" = Make something very tasty with a few more ingredients, a tool or two and 30 minutes or less.

"SENSATIONAL" = Wow your friends, impress your Mom and showcase the full potential of the featured food with a slightly more sophisticated preparation.

Recipes appeal to Paleo and Primal eaters, LCHF (you know who you are) and everyone eating a real food diet using the best quality ingredients.

Most recipes are sugar and gluten-free and easily adaptable to GAPS, SCD and Diabetic diets.

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