All About Mindfulness

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Mindfulness is the art of being conscious and in tune to everything happening around you. The act of being mindful is thought to be beneficial to people for a number of reasons. For instance, the bettering of mental health issues such as depression or OCD. Also physical health problems such as chronic pain.

All About Mindfulness is a starting point for anyone looking to become more mindful. Amongst other functionalities, the application gives daily tips on becoming more mindful in average day-to-day living and suggests positive affirmations for the user to say to themselves in order to achieve a sense of safety, hope and self belief in who they are.

User Manual can be found here: http://www.manula.com/manuals/national-college-of-irela/all-about-mindfulness/www.allaboutmindness.ie/en/topic/background

What's New in the Latest Version 1.0.11